21 Days. One Breath at a Time.
A Lifetime of Change.
You've been breathing your whole life...
but when was the last time you felt it?
You didn’t notice it at first.
The tightness in your chest.
The shallow rise and fall.
The way your shoulders have been slowly climbing toward your ears, day after day.
Until one moment… you realize you’ve been holding your breath — not just for seconds, but for years.
Holding it through heartbreak.
Through uncertainty.
Through the endless “go, go, go” that never seems to stop.
And then…
A slow, intentional inhale.
Your ribs expand like the opening of a flower.
Your belly softens.
You exhale.
Something in you shifts.
It’s not just air you’re moving — it’s old stories, stuck emotions, and heavy energy that’s been hiding in your body.
With each breath, you come back to yourself.
Breath Nectar 21 isn’t about learning to breathe.
It’s about remembering the breath you were born with — the one that knows how to calm your nervous system, clear your mind, and reconnect you to your inner wisdom.
One breath at a time.
what to expect in this 21-day journey
A powerful 21-day guided breathwork journey delivered straight to you — with a new, easy-to-follow lesson each day.
Learn techniques to calm stress, regulate your body, and feel grounded no matter what life throws your way.
Discover how to use your breath to create harmony in mind, body, and emotions — bringing stability to your daily rhythm.
Awaken a more intimate connection with yourself, your energy, and your inner wisdom, opening the door to lasting transformation.
How this course will Help you!
Nervous system reset
Discover how to release stress and overwhelm as you retrain your breath to bring calm, balance, and resilience into your daily life.
Unshakable Clarity
Clear the mental fog and awaken laser focus by using the breath to reconnect with your body’s natural rhythm and your inner wisdom.
Embodied Energy & Vitality
Experience a surge of life-force energy as you learn to breathe in a way that fuels your cells, awakens your spirit, and unlocks your full potential.
"Breathwork isn’t just about breathing. It’s about living fully — in your body, your emotions, and your truth."
