A hip-centered movement ceremony for women
In Her Twerk
Twerk as temple, not performance.
A spiced-up, safely held ceremony where your hips get loud,
your nervous system softens,
and your inner wild woman finally gets the mic.
No stage. No audience. No “getting it right.” Just bass, breath, and a room full of women shaking off what never belonged in their bodies.
Limited spots available.
What This Is
In Her Twerk is a hip-centered movement ceremony for women who are done shrinking, sucking it in, and staying polite in their own bodies.
We use twerk-inspired, hip-heavy movement as medicine — not as a show. No one is here to rate your form. This is a guided, trauma-aware, fully clothed space where your hips get to say what your mouth has been holding.
Think: candlelit club energy meets circle of wise aunties. Bass in your bones, breath in your belly, and a facilitator holding the room with clear boundaries, consent, and care.
It’s inclusive of all shapes, ages, and experience levels. If you have hips and a heartbeat, you’re invited.
Why the Hips Matter
Your hips are not just joints — they’re archives. They hold the way you’ve been looked at, the way you’ve been told to sit still, the times your “too much” got shut down.
When the hips are tight, we brace. We clench. We hold our breath and our boundaries. When the hips are free, energy moves. Pleasure, power, grief, rage, joy — all of it gets a channel.
Rhythmic, repetitive hip movement works like a drumbeat on the nervous system — inviting your body out of freeze, out of people-pleasing, and back into here, now, mine.
MEET your host
Hey, I'm Marie!
Marie Heart Nectar is an embodiment guide and movement facilitator who invites women back into their bodies through rhythm, play, and unapologetic self-expression. With over 13 years of experience in natural healing and embodiment, she creates spaces where women can soften self-judgment, trust their bodies, and rediscover joy through movement.
Her work blends somatic awareness, feminine wisdom, and a healthy dose of sass — reminding women that healing doesn’t have to be heavy, and liberation can feel fun, alive, and deeply freeing.
What to Expect
This is not a workout. It’s not a dance class. It’s a ceremony with a soundtrack. Here’s the flow:
Arrival + grounding – We land in the space, set intentions, and meet the women you’ll be moving with.
Nervous system warm-up – Breath, gentle shaking, and slow circles to let your body know it’s safe to soften.
Guided hip sequences – Simple, repeatable movements that invite your hips, booty, and spine to loosen and speak.
Bass, beats & liberation – Curated tracks that make it almost impossible not to move. You choose your level of spice.
Somatic release – Space for sound, sweat, tears, laughter — whatever wants to move through.
Cool down + breathwork – Gentle stretches, a liberating breath practice, closing shares, and a moment to feel how different your body feels when she’s been listened to.
You are always in choice. You can dial it up, dial it down, take breaks, sit, sway, or go full-body prayer in the back corner. Your body, your tempo.
Who This Is For
This is for women who are ready to move, feel, laugh, and loosen the grip.
- You feel tight, tense, or disconnected from your hips, booty, or lower body.
- You’re craving a fun, low-pressure way to move that isn’t about burning calories or being watched.
- You’ve carried other people’s expectations in your body and you’re ready to send them packing.
- You want more access to your own sass, no-filter joy, and feminine power.
- You miss dancing with other women just because it feels good.
- You’re nervous and curious — and willing to show up exactly as you are.
You do not need rhythm, choreography skills, or any previous experience. If you can sway, you can ceremony.
What This Is Not
- Not a performance. No cameras, no mirrors, no one judging your moves.
- Not a club night. The vibes are lively, but the container is intentional and sober-friendly.
- Not a dance class. You won’t be memorizing choreography. You’ll be listening to your body.
- Not about being “sexy for someone else.” This is about feeling at home and turned on by your own life.
- Not pushy. You’re invited to explore, never forced. You can opt out of anything, anytime.
- Not a fix. This is a ceremony, not a cure-all. But it is a potent reset button.
The Details
Date & Time
Saturday, Mar 21, 2026
6–8 PM
Location
Heart Nectar Studio (inside Inhale Exhale)
4144 E Broadway Blvd
Who’s Invited
Women, 18+ only.
Small group, limited spots for an intimate, safe space.
What to Bring
Comfy clothes you can move and sweat in. Water bottle. Optional journal. Zero makeup, full glam, or anything in between — your choice.
Investment: $33 – No one turned away for sincere desire and communication (if money is an issue).
Ready to Let Your Hips Talk?
If your body is buzzing reading this, that’s your yes. Come shake off the rules, reclaim your rhythm, and meet yourself in the beat.
Spots are intentionally limited so every woman can be seen, held, and free to get a little wild in peace.